AZURA HEALTH AND FITNESS IN DAR ES SALAAM ( OLD BAGAMOYO ROAD OPPOSITE JKT. OPPENING SOON)

 
Easy ways to add 20 years to your life !!!!!!



Adopting the following simple,healthy habits will help you longer and stronger !!!!!


Add 2.2 years: walk 30 minutes a day. -this is crucial to keep your weight steady and lowering your risk of heart disease and diabetes .

add 5.6 years: get up and move! research shows that people who do the most sitting have an increased risk of  heart disease .this is because sitting for long periods of time allows fat continue circulating  in your bloodstream longer,which in turn slows the ability of HDL (the "good" cholestrol) to clear plaque from your arteries.

add 3 years: go to bed 15 minutes earlier . "sleep is profoundly important,"says David katz,MD,director of the prevention research center at the yale university school of medicine."it's when every organ and system in your body prepairs,restores and reset it selfs."


Would u like to know more and start adding years to your life?visit Azura Health and Fitness Club located on old bagamoyo road opposite JKT.opening soon


for more info:p.o.box 105880, In Dar es salaam 

Email:azurabeach@gmail.com